Elevate your organisation with wellbeing and performance solutions that deliver real results
Partner with me to create tailored health coaching sessions, engaging talks and coaching that help your team feel energised and supported.
Made - for - You Strategy
Every organisation has its own culture, challenges, and goals and I believe your wellness strategy should reflect that.
I take the time to understand your business, your team, and your priorities to create solutions that truly fit. By customising each program to your specific needs and budget, I ensure the best possible results for your people and your organisation.
Here are some of the ways I help teams achieve lasting wellbeing and sustained energy and focus for individuals and/or teams:
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Customised Talks and Workshops online or in person
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1:1 Health Coaching
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Virtual or Onsite Coaching Sessions
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Engaging Wellbeing Day Workshops/ seminars
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Team-Based Corporate Wellness Programs
Workshops & Talks
I provide interactive health workshops that are engaging, informative, and practical empowering your team with actionable tools and strategies to enhance their wellbeing and energy.​
My most popular talks include:
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Cortisol, Burnout & You -A Nutrition & Lifestyle Guide for Resilience: When cortisol levels remain high, productivity drops, engagement declines, and overall well-being suffers. This workshop provides practical, easy-to-implement solutions to help participants: Reduce stress and fatigue naturally. Improve focus, energy, and mental clarity. Balance nutrition to regulate cortisol and prevent burnout. Optimise sleep, exercise, and mindfulness habits.
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Supporting Mental Health During Menopause Practical Tips: This workshop is tailored to your workforce, focusing on mental health and emotional resilience while also covering practical aspects of health, lifestyle, and support options. It will cover how lifestyle approaches, such as regular exercise, balanced nutrition, quality sleep, and effective stress management, can positively influence mood, energy, and overall wellbeing during this transition.
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Master Your Time, Protect Your Energy: Prevent Burnout with Smart Boundaries: In today’s fast-paced world, many professionals feel overwhelmed, stretched too thin, and constantly “busy”, yet struggle to get meaningful work done. Without effective time management and boundaries, stress levels rise, engagement drops, and burnout becomes inevitable. This workshop provides practical, real-world solutions to help participants: Manage their time effectively to reduce stress. Set boundaries that protect their energy and focus. Prioritize tasks with confidence. Say “no” without guilt and create a work-life balance. Avoid distractions, prevent burnout, and boost productivity.
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It will be my pleasure to customise a workshop for your specific need. I’m passionate about helping women and workplaces create sustainable habits that lead to more energy, focus, and balance.
Get in Touch
For inquiries about events or press opportunities, please feel free to reach out here. If you’re interested in 1:1 coaching, you can go ahead and schedule your free consultation.