Deep Dive - 90 Minutes
Begin your wellness journey with a 90-minute deep dive session where we assess your current health and create a personalised plan tailored to your needs. Perfect if you're ready to tackle issues like lack of energy, feeling stressed or not knowing where to start without committing to a full coaching program. You'll leave feeling empowered with clear, tailored nutrition, movement, sleep and lifestyle recommendations to confidently take the first steps toward optimal health.
What to Expect in a 90-Minute Deep Dive Session
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Comprehensive Assessment: You will provide detailed information about your medical history, current symptoms, and lifestyle challenges.
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Goal Setting: You and the me will work together to identify and set realistic and achievable health goals.
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Personalised Recommendations: You will receive tailored guidance on nutrition, movement, sleep, mindset and stress management.
Who Is This For?​​
This type of session is beneficial for individuals experiencing:
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Fatigue
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Looking for a plan on how to be consistent with your health goals
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General challenges with energy, diet, or fitness
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A desire to optimise overall health and wellbeing without a long-term coachingng commitment
How my work helps you:
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I’ll give you the tools and strategies to:
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Support balanced diet and steady energy
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Restore deep, restorative sleep
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Reduce inflammation and calm your nervous system
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Improve gut health and blood sugar balance
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Navigate perimenopausal transitions with targeted nutrition and lifestyle tools
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Build a foundation of health that feels aligned, sustainable, and empowering
What you get...
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A 90-minute consultation to discuss your health history and the health goals you want to achieve
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Customised action plans specific to your goals
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Resources, tools, and recipes created by me
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Support and accountability to keep you motivated and achieving your goals
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Price: £115
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​"Its about becoming the strongest you ever been yet, physically and mentally"