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The Balanced & Aligned Method

A science-backed, holistic 8-week coaching program designed to help high-achieving women optimise their health, elevate their energy, and build sustainable habits without restrictive diets or punishing workouts.

Balanced Stone Stack
Balanced Stone Stack

This is for you...

If you’re a high-achieving woman who feels drained, out of balance, and no longer at home in your own body,  I’ve been where you are now. 

 

Through sustainable, personalised health habits, I’ll help you rebuild your energy, feel good in your body again, and create lasting resilience to stress.

 

This isn’t about perfection, it’s about finally feeling strong, supported, and well, in a way that fits your real life.

Does this sound familiar?

  • Afternoon energy crashes that slow you down

  • Brain fog or difficulty focusing

  • Irritability or emotional ups and downs

  • Feeling easily overwhelmed or stressed

  • Feeling “flat” or disconnected from yourself

  • Changes in libido

  • Weight gain or shifts in body composition

  • Trouble falling or staying asleep

  • Waking in the night and not feeling refreshed

  • Cravings for sugar, carbs, or salty snacks

  • Blood sugar crashes if meals are delayed

  • Aches, headaches, or joint discomfort

  • Low motivation to exercise or feeling depleted after workouts

  • Frequent colds or dips in immunity

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Why invest in your health?

Your body is the foundation for everything. Longer-lasting than any job, handbag, or house. When you feel energised and balanced, every part of your life benefits.

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If you’re constantly running on empty, holding everything together at work and home while silently wondering how you can do better, this program is your reset. Over 8 weeks, you’ll learn how to nourish yourself, set boundaries with ease, and create space for your own wellbeing without sacrificing everything else. 

 

You’ll stop second-guessing your health, learn to set boundaries without guilt, and finally create space for yourself without everything else falling apart. This isn’t about doing more, it’s about doing what actually works for you. You deserve to feel good again mentally, physically, and emotionally. This is where that begins.

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Who Is This For?​

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  • Driven, high-achieving women ready to feel vibrant and in charge of their wellbeing

  • Busy professionals and entrepreneurs juggling careers, relationships, and responsibilities who want to prioritise themselves, without guilt

  • Women who are done with fad diets, quick fixes, or extremes, and want a sustainable, balanced approach

  • Those noticing shifts in energy, focus, or sleep and ready to optimise before challenges become setbacks

  • Women in transition whether career, motherhood, or perimenopause seeking clarity, strength, and renewed vitality

  • Anyone craving structure, support, and a plan that’s tailored, evidence-based, and designed to help them thrive

How my work helps you:

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I’ll give you the tools and strategies to:

  • Support balanced hormones and steady energy

  • Restore deep, restorative sleep

  • Reduce inflammation and calm your nervous system

  • Improve gut health and blood sugar balance

  • Navigate perimenopausal transitions with targeted nutrition and lifestyle tools

  • Build a foundation of health that feels aligned, sustainable, and empowering

 

What you get...

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  • A 90-minute first consultation to discuss your health history and the goals you want to achieve

  • 3x 60-minute coaching sessions.

  • Customised action plans specific to your goals

  • Resources, tools, and recipes created by me

  • Support and accountability to keep you motivated and achieving your goals 

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     Price: £495

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​  "Each day is gifted to you with the   intention and purpose of giving you the   opportunity to mold it into whatever you   wish and feel you deserve" 

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